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Vegetable Recipes

Spicy Long Beans

Spicy Long Beans [Waali]

Long Beans:
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Chopped Beans:
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Cooked Beans:
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3 Cups long beans – chopped, 1/4 inch wide

1 medium size onion – chopped [ 1/4 ” by 1/4”]
3 hot green chilies – finely chopped
2 medium size garlic cloves – minced
1/2″ cube fresh ginger minced

1/8 teaspoon cumin seeds
1/16 teaspoon [or a pinch of ] Turmeric
1/2 teaspoon Salt

3 Tablespoons vegetable oil

1/4 cup Cilantro – chopped

Heat oil in a pan over medium high heat for a minute or till oil is hot.
Add cumin seeds and as soon as they start to sizzle,
Add onion, garlic, ginger, chilies to the pan and stir fry the contents for two minutes.
Add chopped beans and stir fry for another minute.
Lower the heat to medium, continue to stir fry for another two minutes.
Add salt, stir well.
Half a minutes later add cilantro, stir and mix well.
Turn the heat off.

Goes with: Chapatis, rice & daal.

Long beans can be found in Asian stores.

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About prabhatjadhav

I am a food enthusiast and I love to cook. It is a relaxing experience for me. I have created my own Spice Mixtures [Curry Powder] and have tried in my recipes to add tasty effect. I like to make an Indian cooking a simple, easy to prepare, fun but healthy and flavorful experience. Don't just take my word for it. I invite you to try my recipes and give me you honest feedback. I am always looking to improve my techniques. More to come...

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