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Vegetable Recipes

This category contains 14 posts

Spicy Potatoes

Ingredients: 2 large size Potatoes – boiled to soft consistency 1 small Onion – cut into small pieces 2 Tablespoon Fresh Tomato puree – make it in blender 1 hot Green Chili Pepper – cut into small pieces 2 Long Hot Red Dry Chili Pepper – remove seeds and cut each into 3, 4 pieces … Continue reading

Spicy Peas [Matar Usal]

Spicy Peas with Sautéed Onion Ingredients: 14 oz. (3 cups) fresh or frozen Sweet/Green Peas 1 medium Onion – chopped into small pieces 1 Tablespoon minced fresh Garlic cloves 1 Tablespoon grated/minced fresh Ginger 3 long Hot Green Chilies – minced 3 Tablespoons Shredded Coconut [Optional] 1/4 teaspoon Black Mustard seeds 1/4 teaspoon Cumin seeds … Continue reading

Spicy Long Beans

Spicy Long Beans [Waali] Long Beans: Chopped Beans: Cooked Beans: 3 Cups long beans – chopped, 1/4 inch wide 1 medium size onion – chopped [ 1/4 ” by 1/4”] 3 hot green chilies – finely chopped 2 medium size garlic cloves – minced 1/2″ cube fresh ginger minced 1/8 teaspoon cumin seeds 1/16 teaspoon … Continue reading

Mung Beans with Tomato and Onions

Moong Usal **This recipe requires sprouted Mung/Moong beans. If not available then it takes about 24 hours to sprout soaked Mung/Moong beans. Sprouted Mung Beans: Finished Mung Beans: 4 cups sprouted Mung/Moong beans. OR 1 Cup raw green moong beans – soak overnight [makes 4 cups sprouted moong beans] 2 medium size onions – chopped … Continue reading

Karela [Bitter Gourd/Bitter Melon]

Karela [Bitter Gourd/Bitter Melon] Serves 4 Ingredients: 4 medium size Karelas [Bitter Melons] 1 medium size onions – diced 3 medium size garlic cloves – minced 1/8 teaspoon turmeric 1/2 teaspoon chili powder [red pepper]. 1 Tablespoon Jaggery or brown sugar 2 Tablespoon grated coconut [optional] 2 Tablespoon Cilantro 1/8 teaspoon salt 3 Tablespoons vegetable/peanut/canola/corn … Continue reading

Chickpeas in Spicy Sauce

Chickpeas in Spicy Sauce Serves 4 1 cup raw chickpeas – soak overnight in two cups of water or canned Chickpeas [drained] 1 medium size Onion – chopped 1 medium size Tomato – chopped 2 medium size Garlic cloves – minced 1/2 inch cube fresh Ginger – minced 1/8 teaspoon Turmeric 1 teaspoon Chili powder … Continue reading

Poorie – Potato Bhaaji [veggie]

Poorie – Potato Bhaaji [veggie] Serves four Potato Bhaaji [veggie]: Ingredients: 5 large size Potatoes – boiled and; cut in to ½ inch cubes [bite size] 1 medium large Onion – chopped 2 medium size Garlic cloves – minced 1/2 inch fresh Ginger – minced 3 hot Green chilies – chopped 1/8 teaspoon Turmeric 1/8-teaspoon … Continue reading

Cauliflower with Onion and Tomato

Spicy Cauliflower with onion and tomato Ingredients: One medium size cauliflower (cut flowerets from stems) One medium onion – chopped One small tomato – chopped 2 medium size garlic cloves – minced 1/2 inch cube fresh ginger – chopped finely 1/8 teaspoon Cumin seeds 1/8 teaspoon Black Mustard seeds 1/2 teaspoon Chili powder 1/8 teaspoon … Continue reading

Green Beans

Green Beans Ingredients: 2 Cups chopped green beans – between 1/8 and 1/4 inch wide. 1 medium size onions – chopped 2 medium length hot green peppers – chopped 1/2 inch cube fresh ginger – minced 1/8 Cumin seeds 1/8 Black mustard seeds 1/8 teaspoon turmeric 1 / 2 medium size tomato – diced 2 … Continue reading

Eggplants With Potatoes & Tomato

Baby Eggplant with Onion and Tomato Ingredients: 8 Baby eggplant 2 large potatoes cut into 8 medium pieces 1 Large Onion – finely sliced and then minced. 3/4 inch cube fresh ginger – finely chpooed or 1 teaspoon freshly grated ginger 5 Fresh hot Green Chili peppers (slit in the middle) 4 Medium garlic cloves … Continue reading

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