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Vegetable Recipes

This category contains 12 posts

Spicy Long Beans

Spicy Long Beans [Waali] Long Beans: Chopped Beans: Cooked Beans: 3 Cups long beans – chopped, 1/4 inch wide 1 medium size onion – chopped [ 1/4 ” by 1/4”] 3 hot green chilies – finely chopped 2 medium size garlic cloves – minced 1/2″ cube fresh ginger minced 1/8 teaspoon cumin seeds 1/16 teaspoon … Continue reading

Mung Beans with Tomato and Onions

Moong Usal **This recipe requires sprouted Mung/Moong beans. If not available then it takes about 24 hours to sprout soaked Mung/Moong beans. Sprouted Mung Beans: Finished Mung Beans: 4 cups sprouted Mung/Moong beans. OR 1 Cup raw green moong beans – soak overnight [makes 4 cups sprouted moong beans] 2 medium size onions – chopped … Continue reading

Karela [Bitter Gourd/Bitter Melon]

Karela [Bitter Gourd/Bitter Melon] Serves 4 Ingredients: 4 medium size Karelas [Bitter Melons] 1 medium size onions – diced 3 medium size garlic cloves – minced 1/8 teaspoon turmeric 1/2 teaspoon chili powder [red pepper]. 1 Tablespoon Jaggery or brown sugar 2 Tablespoon grated coconut [optional] 2 Tablespoon Cilantro 1/8 teaspoon salt 3 Tablespoons vegetable/peanut/canola/corn … Continue reading

Chickpeas in Spicy Sauce

Chickpeas in Spicy Sauce Serves 4 1 cup raw chickpeas – soak overnight in two cups of water or canned Chickpeas [drained] 1 medium size Onion – chopped 1 medium size Tomato – chopped 2 medium size Garlic cloves – minced 1/2 inch cube fresh Ginger – minced 1/8 teaspoon Turmeric 1 teaspoon Chili powder … Continue reading

Poorie – Potato Bhaaji [veggie]

Poorie – Potato Bhaaji [veggie] Serves four Potato Bhaaji [veggie]: Ingredients: 5 large size Potatoes – boiled and; cut in to ½ inch cubes [bite size] 1 medium large Onion – chopped 2 medium size Garlic cloves – minced 1/2 inch fresh Ginger – minced 3 hot Green chilies – chopped 1/8 teaspoon Turmeric 1/8-teaspoon … Continue reading

Cauliflower with Onion and Tomato

Spicy Cauliflower with onion and tomato Ingredients: One medium size cauliflower (cut flowerets from stems) One medium onion – chopped One small tomato – chopped 2 medium size garlic cloves – minced 1/2 inch cube fresh ginger – chopped finely 1/8 teaspoon Cumin seeds 1/8 teaspoon Black Mustard seeds 1/2 teaspoon Chili powder 1/8 teaspoon … Continue reading

Green Beans

Green Beans Ingredients: 2 Cups chopped green beans – between 1/8 and 1/4 inch wide. 1 medium size onions – chopped 2 medium length hot green peppers – chopped 1/2 inch cube fresh ginger – minced 1/8 Cumin seeds 1/8 Black mustard seeds 1/8 teaspoon turmeric 1 / 2 medium size tomato – diced 2 … Continue reading

Eggplants With Potatoes & Tomato

Baby Eggplant with Onion and Tomato Ingredients: 8 Baby eggplant 2 large potatoes cut into 8 medium pieces 1 Large Onion – finely sliced and then minced. 3/4 inch cube fresh ginger – finely chpooed or 1 teaspoon freshly grated ginger 5 Fresh hot Green Chili peppers (slit in the middle) 4 Medium garlic cloves … Continue reading

Sautéed Potatoes

Sautéed Potatoes Ingredients: 4 medium size potatoes – peeled 4 green hot chilies (small hot peppers) – slit in the middle 3 medium size garlic cloves – minced 1/4 teaspoon cumin seeds 1/4 teaspoon black mustard seeds 1/4 teaspoon turmeric 1/8 teaspoon asafetida (optional) 4 Tablespoon vegetable oil 1/2 teaspoon Salt or according to your … Continue reading

Tindora Stir Fried

Tindora Ingredients: 1 lb. Tindoras – cut into quarter pieces [cut into two halves then into another halves] 1 medium size onion – chopped into small pieces 1 small size tomato – cut into small pieces [almost diced] 3 large garlic cloves – minced 3/4 inch cube fresh ginger – minced 1/2 teaspoon turmeric 1 … Continue reading